|
Classes
Norm's Xtreme Fitness Center offers many classes - all Regular Classes are included with your membership!
Regular
Class Schedule
(Class
schedules subject to change.)
|
CLASS
|
TIME
|
DAYS
|
INSTRUCTOR
|
| Aerobics | 5:30 PM | Tue, Thur | Kristi |
| Ball Exercise | 9:15 AM | Tue, Thur | John |
| Senior Resistance | 10:30 AM | Tue, Thur | Norm (45 min) |
| Spin Cycling | 10:30 AM | Mon, Wed | John |
| Spin Cycling | 6:00 PM | Mon, Wed | Cassie |
Punch
Card Classes*
(Class
schedules subject to change.)
|
CLASS
|
TIME
|
DAYS
|
INSTRUCTOR
|
| Gentle Yoga | 9:15 AM | Mon, Wed | Olivia |
| Spin Cycling | 2:00 PM | Sun | Norm (2 hrs) |
* Punch Card
Members (10 uses): $20.00
Non-members (10 uses): $40.00
Group Training
Intense full body workout with Norm*
|
CLASS
|
TIME
|
DAYS
|
INSTRUCTOR
|
| Group Training | 5:30 PM | Mon, Wed | Norm |
* $5.00/session
Instructor Bios
Olivia Mitchell - Gentle Yoga
Olivia has been teaching or participating in exercise programs for many years. She owned and operated a yoga studio in Susanville, CA before retiring and moving with her husband to Prineville. Olivia says, "I enjoy hiking, walking, Tai Chi and golf. Norm's gym has a great room for my gentle stretch yoga class."
Norm Smith - Senior Resistance, Group Training
Norm has been a certified personal trainer for over 13 years with experience working with people with special physical requirements, body building contestants and helping others train for sports programs. Norm has been active in sports for many years, competing in marathons & body building and is currently a triathlete competing in "Ironman" events.
Cassie Gose - Spin Cycling
Cassie recently moved to Prineville from Pendleton, OR, where she worked as a certified Spinning Instructor for 4 years. In addition to cycling, she enjoys running; she recently completed a half-marathon. She attends Eastern Oregon University, studying Business/Health and Wellness. Her goal is to become a certified personal trainer.
John Malpass - Ball Exercise, Spin Cycling
John
Malpass, M.Ed., Certified Kinesiotherapist
John is a head coach for PDXFit marathon training program, a certified
Spin instructor, and has been helping runners, cyclists and swimmers maximize
their performance with a heart rate monitor for years. He has been completing
marathons, century rides and Ironman events for the last 30 years.
