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Crooked River

2015 Up the Crooked River Duathlon

April 25, 2015
10:00 AM Start


GENERAL INFORMATION:

Run course:

5K Run - 40K Bike - 5K run

Walk course:

2 mile Walk - 10 mile Bike - 2 mile Walk

This is an event with a magnificent RUN-BIKE-RUN course and a WALK-BIKE-WALK course in Prineville, OR. The bike course takes you out and back along the beautiful Crooked River.

The two events will be run simultaneously. They are designed for everyone - all ages and abilities. Participants will need to be in average physical condition.

The user friendly race courses will be clearly marked and staffed by volunteers to keep you going in the right direction.

All finishers will be awarded a Finisher's Medal. Ribbons awarded to the First, Second, and Third place winners by age group male/female and each team in the run event and the walk event. The awards will be presented after the race at Crooked River Park.

Age groups for each event male and female:
14 and under, 15 to 19, 20 to 24, 25 to 29
30 to 34, 35 to 39, 40 to 44, 45 to 49
50 to 54, 55 to 59, 60 to 64, 65 and over

Team:
Consisting of two participants

The event supports the Crook County Kids Club and the Prineville Chapter of the Band of Brothers - "Veterans Helping Veterans".

ENTRY FEES:

Early registration by 4/19/2015

Early registration/Race Day


Individual Run/Bike/Run $35.00/$40.00
Team(2) Run/Bike/Run $65.00/$70.00
Individual Walk/Bike/Walk $35.00/$40.00
Team (2) Walk/Bike/Walk $65.00/$70.00

(No refunds on pre-paid entry fees.)

EVENT DESCRIPTION:

Sunday, April 25, 2015
Start time: 10:00 am

The run/walk events start at the Crooked River Park. The run will out and back to the Crooked River Park. The bike portion will take you south (paved highway) toward Prineville Reservoir beside the lush meadows and beautiful Crooked River. The bike portion, beginning at the Crooked River Park is a 20K out & back for the runners and a 5 mile out & back for the walkers; transitioning again at the Crooked River Park for the final run portion, out and back to the Park.

The course is flat and fast and the bike portion has a few rollers.

Race packets will be available for pre-registered participants on Friday, April 24th at Norm's Xtreme Fitness between 12 noon and 4:00 pm. Pre-registration packets may also be picked up on Race Day.

Timing:
Official time will be for the overall event. No official split times will be available.

Support:
Water stations on the run/walk portion and at each turn-around on the bike portion.

First aid support will be available.

GUIDELINES:

NON-PARTICIPANT SUPPORT/ASSISTANCE WILL NOT BE ALLOWED DURING THE RACE.

FOR SAFETY, NO IPODS, ETC WILL BE ALLOWED DURING THE BIKE PORTION.

RUN PORTION:

Traffic will be on the roads. Run facing on-coming traffic.

WALK PORTION:

Participant must maintain a "walking" pace. No jogging or running will be allowed as awards will be given as a "walker's" event.

BIKE PORTION:

The bike transition area will be fully secured.

Bikes of any type will be permitted, but they are to be in good operating condition.

Helmets are required.

Although the highway used for the bike portion will be open to traffic, we request that participant's support staff stay off the route to increase participant's safety.

CONTACT INFORMATION:

PRIMARY SPONSOR/ADDITIONAL CONTACT

NORM'S XTREME FITNESS
Norm or Alicia Smith
120 NW 3rd Street, Prineville, OR 97754
Phone: (541) 416-0455
Email: normsxtreme@bendbroadband.com


SPONSORS:

Dad's Place
229 N. Main Street
Prineville, OR 97754
541-447-7059

N'the Zone Ink
Josh Love and Deanna Smith
62980 Boyd Acres Rd., #A1
Bend, OR 97701
Phone: (541) 728-9663
www.ntzink.com

Good Bike Company
284 NE 3rd Street
Prineville, OR 97754
541-903-0509
Will offer a Bike Repair and Growler Station during the race.

SPECIAL THANKS:

Crook County Parks & Recreation District
296 S. Main
Prineville, OR 97754
Phone: (541) 447-1209
www.ccprd.org

Band of Brothers of Prineville
Veterans Helping Veterans
Meets Thursdays at the Prineville Elks Lodge
Come for no host breakfast or coffee 8:00 am
www.oregonbandofbrothers.org

Printer friendly version here.


Entry Form is here.


 


Crooked River Park

   


Norm's Xtreme Fitness Center

120 W. Third Street
Prineville, Oregon 97754

Phone: (541) 416-0455
Fax: (541) 416-0455

Email: NormsXtremeFitness


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